I did a breathwork session recently with Amoda Maa Jeevan and Kavi Jezzie Hockaday. Also known as conscious breathing or rebirthing, it is a form of alternative therapy that works on four energy levels – physical, emotional, psychological and spiritual – to clear blockages. According to Gerd Lange, a St Leonards-based rebirthing practitioner 'it is a powerful healing method, which offers you an experience of freedom and mastery in your life.
'It brings into awareness not only our unconsciously held beliefs and emotions but also the relationships we have with our bodies, our intimates, our world and ourselves. When we consciously...