Useful tip from Rachel Heavens, an illustrator and massage therapist I met this week on a business course. If you need to get rid of a hangover give yourself an enema using purified water (boil the kettle and allow the water to cool). Alcohol dehydrates the body and this will rehydrate the colon quickly. She also recommends coffee enemas for a natural energy boost without the jitters.
I’ve had a salt water enema as part of an Ayurvedic detox and yoni massage treatment but I imagine trying to give myself one after a night on the lash would be a little more challenging and probably hilarious..