Words: Nicci Talbot
I’ve signed up for Vena Ramphal’s new year self coaching programme. It’s just £10 and consists of a month of daily email recommendations starting on Wednesday 11th January. Vena is a passion coach specialising in transition in romance and intimacy and says the course is inspired by her new year meditations and the decision to dedicate this year to being the best lover.
Her programme is for anyone irrespective of relationship status. ‘It’s about self preparation. The foundation of being a good lover is laid in your own habits, with our without a partner,’ she says. The content focuses on five key areas – food, sleep, grooming, wardrobe and self-pleasure.
I’m really looking forward to it. Good to start the new year with some solid intentions and focus. Bonne année!
If you’d like to do it you can sign up here.